Braintap technology can assist the balancing of brainwaves, assisting in creating a calm state of mind, as well as improving memory, learning and focus. Braintap recently has been used to reduce the chronic symptoms of concussion in athletes with significant improvements.  

Breathing through your nose during exercise will improve your ability to get oxygen to the muscles to support endurance and recovery. Learn how to improve your breathing to increase your fitness with oxygen advantage breathing techniques.  

Ice bathing speeds up the bodies naturally occurring recovery processes. By using the environmental stressor of the cold to condition our brain to cope better with everyday life stressors reducing inflammaroty cytokines that are linked to anxiety and depression. 

Fasting is the practice of abstaining from food, and certain types of beverages, for a specific period of time. Fasting has been used for centuries and is associated with several health benefits including improved mental clarity, reducing inflammation, improved blood glucose control, detoxification and longevity - just to name a few!

Sleep and recovery supplements are intended to provide essential nutrients, vitamins, minerals, herbs, or other substances that may be lacking or insufficient in an individual's regular diet. Recovery formulated supplements can help improve sleep quality and quantity plus promote both mental and physical recovery.

The goal is to maximise cardiovascular and muscular benefits by engaging in challenging exercises that elevate heart rate and stimulate muscle fibers, promoting increased strength, endurance, and calorie burn. This efficient training method is popular for its time-saving nature and potential to yield significant fitness improvements.