corporate Un Earth Program REVIEWS
"It was exciting to roll out the unwind, unlock, unleash program. Our teams always deliver, but it's important to take a step back to refocus and to recharge the batteries - and that's exactly what they did."
Kris Menzies (Health, Safety & Wellbeing, ATC)
Emma Costello (CFO, Reserve Bank of Australia)
Working with Merryn and Teresa was an absolute pleasure. They bring so much passion and enthusiasm to the work they do, ensuring positive energy throughout the program. With evidence based, yet user friendly and easy to implement solutions, they bring a user centred approach enabling long-lasting behaviour change.
Jessica Monaghan (Senior Health and Wellbeing Consultant)
We ran the Unearth session for our team of 7 and while everyone was excited to hear from Teresa and Merryn, I was surprised at just how much they embraced it. The evidence-based and integrated approach works so well and really brings the interconnections between sleep, diet and physical exertion into sharper relief. Within a week people were experimenting with the breathing techniques, tracking their sleep and diet, and really getting into the spirit of personal improvement. One person even ran out the next day and bought the mouth tape. It was very satisfying to see. Apart from this it also reiterated the importance of taking care of ourselves, setting a baseline for improvement and then stretching to optimise performance. It was a timely shift of focus from work to our health and wellbeing in the depths of the latest lockdown when people really needed it, and the feedback was resoundingly positive"
Fergus Ross (Director, 6 Degrees)
What do our particIpants say?
"Huge thanks to two amazing women Merryn and Teresa and their wonderful program of nutrition, exercise, sleep, breath and recovery which assisted me in unearthing ME again! I couldn’t be happier with how far I got in my initial four weeks and how everything I learned and achieved has easily become part of my everyday life as I continue my journey to unleash and unlock more of me."
Natasha B (Finance Team, Reserve Bank of Australia)
"Such a fantastic program! Both Therese and Merryn were so inspiring and knowledgeable and supportive all the way. I feel I’ve had a restart and totally re-educated in my eating habits and exercise. Feeling great!."
Tracey G (Finance Team, Reserve Bank of Australia)
"I really enjoyed the program. Both the physical and nutritional guidelines were fantastic and helped me to see fitness from a different perspective. I liked it so much that I have decided to stop the food program I was subscribed to for the past six years. Also, Both Merryn and Teresa were very nice and helpful."
Maria C (Finance Team, Reserve Bank of Australia)
"What a great combo - a really lovely mix of theory & practice. Enjoyed the science, application & tools shared at Un Retreat. I can honestly say I have learnt, tried, and experienced new tips, tricks and practices I cannot wait to regularly practice. Overall loved it!"