the un earth breaKDOWn
women's health - Hormone harmony
Education Workshops that deliver the latest science, research and findings in regards to women's health across the lifespan.
Half Day Offsite - a blend of education and a taste test of practical self help strategies that are all focused around balancing hormones such as oxygen advantage breath work techniques, cold water therapy, brain fitness via balancing brainwaves and personalised supplementation prescription.
The Health & Hormone Reset Program - this is a 6 week individual high touch program designed by practitioners to put your hormones back in harmony and reset optimal health. This program is a 1:1 coaching program.
Master Classes are designed to support Un Earth Me and Un Earth Sleep programs. These are always tailored to your group needs and interests. They are designed to be a fun, interactive, and a team bonding experience. Masterclasses will provide your team with tips and tricks to improve health and wellness. These 1 hour focused practical sessions for groups include:
Breathing f& Breaky
Breathing for Sleep and Stress
Cook and Learn
Zone Training and Refuel Breakfast
Recovery and Ice Bath Sessions