ABOUT:

Un Earth is a unique approach to delivering health, wellness and performance. The blend of science, evidence, and practical application comes through as an informative, engaging, and enjoyable experience.

Teresa and Merryn kick off the workshops with up to date science, the world's latest research, and relatable client stories to show how we use the science practically in the clinic to deliver powerful results to each and every client.

We then always have a practical technique to engage the group. Practicals on advanced breathing techniques, yoga, mindfulness, posture, strength, cooking, supplement tasting and nutritious food sessions are just to name a few.

Un Earth is a customised approach to engage and transform your team. Teresa and Merryn guarantee every Un Earth participant will walk away with the knowledge and tools to enhance their health and performance, both at work and in life.

Examples:

1. The 3 PART Workshop Series 

   1. 1. Unwind The Body & Brain 

      2. Unlock What Is Holding You Back 

      3. Unleash High Performance

2. The 5 Key Pillars of Health (90 mins)

3. Brain Fitness (60 mins)

4. Balancing Stress & Supporting Sleep (90 mins)

5. Women's Health

Un Earth me is a high touch multi disciplinary health program. The Un Earth me is a 6 week program for each individual member of your team to dedicate to improving their health. 

Each individual will receive a detailed health assessment based on our unique 5 key pillars of health. This assessment allows us to provide the individual their health intelligence score prior to commencing the program.  

Program Includes:

• Pre and post program health intelligence assessments by both Teresa and Merryn

• Health Intelligence Score and report

• 4 week fitness & recovery and nutrition program formulated to improve the 5 key pillars of health

• Individualised recommendations based on your pre program Health Intelligence Score

• Weekly Group Check Ins via Zoom (30 mins)

• 1:1 communication with your coaches

• Fully equipped recovery pack (Balls, bands, protein powder, supplements etc)

• Group classes (Corporate Program):

  • 1. HIIT (cardio and strength)

    2. Energy flow (mix of strength, yoga, pilates),

    3. Breathing (Functional Training)

    4. Cooking and nutrition classes

Program add ons will be tailored to group requirements. We can make appropriate recommendations based on specific needs of your team.

Key Reported Benefits: 

• Changed and improved employee health behaviours 

• Improved energy, calmness, fitness

• Improved team cohesiveness  

Un Earth She is a dedicated women's program for supporting women in the workplace. What we can offer to support your female executives is:

1. Education Workshops that deliver the latest science, research and findings in regards to women's health across the lifespan. 

2. Half Day Offsite - a blend of education and a taste test of practical self help strategies that are all focused around balancing hormones such as oxygen advantage breath work techniques, cold water therapy, brain fitness via balancing brainwaves and personalised supplementation prescription.

3. The Health & Hormone Reset Program - this is a 6 week individual high touch program designed by practitioners to put your hormones back in harmony and reset optimal health. This program is a 1:1 coaching program. 

Master Classes are designed to support Un Earth Me and Un Earth Sleep programs. These are always tailored to your group needs and interests. They are designed to be a fun, interactive, and a team bonding experience. Masterclasses will provide your team with tips and tricks to improve health and wellness. These 1 hour focused practical sessions for groups include:

• Breathing f& Breaky

• Breathing for Sleep and Stress 

• Cook and Learn

• Zone Training and Refuel Breakfast

• Recovery and Ice Bath Sessions