coming again soon 2025
'FUEL & FAST FOR 14'
The new and improved program designed off the back of the 14 Day Fast.
FUEL & FAST FOR 14 TBC 2025.
what is FUEL & fast FOR 14?
This is a new an improved program that is designed to help you achieve your wellness goals through a safe and effective intermittent fasting protocol. With the guidance of a nutritionist and physiotherapist, you'll learn how to fast correctly, improve your eating habits, and get the support you need to succeed.
In just 14 days, you can expect to see real results, such as weight loss, increased energy, improved digestion, and better sleep. Plus, you'll gain valuable knowledge and tools that you can use to maintain a healthy lifestyle long-term.
Whether you're looking to jumpstart your weight loss journey, improve your overall health, or simply try something new, our 14-day intermittent fasting challenge is the perfect opportunity to take the first step.
"I noticed a huge change in my energy; I didn't get the usual afternoon slump or sugar craving. But the biggest thing was how low my stress levels were and how good my immune system had become. If you can do one hard thing, it gives you the confidence to do things you never thought you could do previously. I cannot recommend this program enough!" Bel Fong NSW
WHATS INCLUDED:
$250 per PROGRAM
Detailed fasting specific meal plan and recipes designed by Teresa our nutritionist
Onboarding zoom session to ensure you are prepped and ready for the 14 day fast
Supplement Package to boost energy
Exercise and Recovery Plan tailored to fasting
Email and WhatsApp check-ins and tips to keep you on track and help you succeed
Online 1 hour fasting workshop to discuss how to cycle your fasts for optimal longterm results
Detailed instruction on our 24-hour fast to cap off the challenge
Wrap up zoom session to celebrate your achievements throughout the program, and to discuss life after the 14 days
WhAT are the benefits of intermittent fasting?
Mental Clarity
Intermittent fasting can enhance a process called autophagy, which is the body's natural process of removing damaged cells and cellular waste. This can help improve brain function and reduce the risk of age-related cognitive decline.
Reduce Inflammation
During periods of fasting, the body produces fewer free radicals, which can cause oxidative stress and inflammation. This is because fewer food metabolites are being produced during a fasted state.
Reduces Cravings
Intermittent fasting helps to regulate the hormones responsible for hunger, such as ghrelin. When you fast, ghrelin levels decrease, which can help reduce your feelings of hunger and cravings.
Weight Loss
Intermittent fasting has been shown to increase levels of growth hormone, which can promote fat burning and muscle gain.
Also, fasting reduces insulin levels, which can help the body burn fat for energy instead of storing it.
Blood Sugar Control
Intermittent fasting has been shown to increase insulin sensitivity, which means that the body can respond more effectively to insulin and lower blood sugar levels.
Resets Metabolism
Intermittent fasting may lead to an increase in metabolic rate, meaning that your body burns more calories at rest. This increase in metabolic rate can last even after the fast is over, helping to reset your metabolism.
Enhances Skin Glow
Collagen is a protein that provides structure to the skin and helps keep it looking plump and youthful. Intermittent fasting has been shown to increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Detoxifies Cells
The liver is the body's primary detoxification organ, responsible for filtering and removing toxins from the blood. IF may help improve liver function by reducing inflammation and improving insulin sensitivity, both of which can contribute to better detoxification.
HOw to combine Exercise & Fasting
For 8:16 intermittent fasting, aim for moderate intensity exercises, such as brisk walking, cycling, or low-impact aerobics. You can also do resistance training to maintain muscle mass and improve bone density.
For longer 24-hour fasts, it's recommended to stick to low-intensity exercises, such as yoga, stretching, or light cardio. This is because your body will be in a state of ketosis, where it's burning fat for fuel, and intense exercise can deplete your energy levels and cause fatigue.
If you're curious about how to combine exercise and fasting, we invite you to join our upcoming 14-day Fast challenge. Our program incorporates exercise and fasting together, helping you to achieve mental clarity and improve your physical fitness.