registration open 

The next 14 DAY FAST is kicking off on Monday April 8th, 2024.

 10% Discount Early Bird Code: 14DAYFAST24 (valid until March 15th)

what is the 14 day fast? 

This program is designed to help you achieve your wellness goals through a safe and effective intermittent fasting protocol. With the guidance of a nutritionist and physiotherapist, you'll learn how to fast correctly, improve your eating habits, and get the support you need to succeed.

In just 14 days, you can expect to see real results, such as weight loss, increased energy, improved digestion, and better sleep. Plus, you'll gain valuable knowledge and tools that you can use to maintain a healthy lifestyle long-term.

Whether you're looking to jumpstart your weight loss journey, improve your overall health, or simply try something new, our 14-day intermittent fasting challenge is the perfect opportunity to take the first step.

"I noticed a huge change in my energy; I didn't get the usual afternoon slump or sugar craving. But the biggest thing was how low my stress levels were and how good my immune system had become. If you can do one hard thing, it gives you the confidence to do things you never thought you could do previously. I cannot recommend this program enough!" Bel Fong NSW


$250 per PROGRAM

WhAT are the benefits of intermittent fasting?

Mental Clarity

Intermittent fasting can enhance a process called autophagy, which is the body's natural process of removing damaged cells and cellular waste. This can help improve brain function and reduce the risk of age-related cognitive decline.

Reduce Inflammation

During periods of fasting, the body produces fewer free radicals, which can cause oxidative stress and inflammation. This is because fewer food metabolites are being produced during a fasted state.

Reduces Cravings 

Intermittent fasting helps to regulate the hormones responsible for hunger, such as ghrelin. When you fast, ghrelin levels decrease, which can help reduce your feelings of hunger and cravings.

Weight Loss

Intermittent fasting has been shown to increase levels of growth hormone, which can promote fat burning and muscle gain.

Also, fasting reduces insulin levels, which can help the body burn fat for energy instead of storing it.

Blood Sugar Control

Intermittent fasting has been shown to increase insulin sensitivity, which means that the body can respond more effectively to insulin and lower blood sugar levels.

Resets Metabolism

Intermittent fasting may lead to an increase in metabolic rate, meaning that your body burns more calories at rest. This increase in metabolic rate can last even after the fast is over, helping to reset your metabolism.

Enhances Skin Glow

Collagen is a protein that provides structure to the skin and helps keep it looking plump and youthful. Intermittent fasting has been shown to increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Detoxifies Cells

The liver is the body's primary detoxification organ, responsible for filtering and removing toxins from the blood. IF may help improve liver function by reducing inflammation and improving insulin sensitivity, both of which can contribute to better detoxification.

HOw to combine Exercise & Fasting

For 8:16 intermittent fasting, aim for moderate intensity exercises, such as brisk walking, cycling, or low-impact aerobics. You can also do resistance training to maintain muscle mass and improve bone density.

For longer 24-hour fasts, it's recommended to stick to low-intensity exercises, such as yoga, stretching, or light cardio. This is because your body will be in a state of ketosis, where it's burning fat for fuel, and intense exercise can deplete your energy levels and cause fatigue.

If you're curious about how to combine exercise and fasting, we invite you to join our upcoming 14-day Fast challenge. Our program incorporates exercise and fasting together, helping you to achieve mental clarity and improve your physical fitness.